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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)

Amount Per Serving

Calories: 97

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 47mg

15%

Sodium 41mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11.96 IU	0%
Retinol	3.64 mcg
Retional Activity Equivalent	3.64 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2184 mg	0%
Vitamin K	1.248 mcg	2%
Thiamin	0.04108 mg	2%
Riboflavin	0.065 mg	3%
Niacin	7.68664 mg	38%
Vitamin B6	0.3328 mg	16%
Vitamin B12	0.1924 mcg	3%
Folate	2.08 mcg	0%
Food Folate	2.08 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.08 mcg	~
Pantothenic Acid	0.5408 mcg	5%

Minerals		%DV
Calcium	8.32 mg	0%
Iron	0.5928 mg	3%
Magnesium	16.12 mg	4%
Phosphorus	127.92 mg	12%
Potassium	143.52 mg	5%
Sodium	41.08 mg	1%
Zinc	0.5616 mg	3%
Copper	0.02808 mg	1%
Manganese	0.01092 mg	0%
Selenium	13.624 mcg	19%

Fats		%DV
Total Fat	2.4492 mg	3%
Saturated Fat	0.6708 mg	3%
Monounsaturated Fat	0.8944 mg	~
Polyunsaturated Fat	0.5564 mg	~