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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: 0 breast, bone and skin removed (86 grams)

Amount Per Serving

Calories: 160

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 78mg

26%

Sodium 68mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	19.78 IU	0%
Retinol	6.02 mcg
Retional Activity Equivalent	6.02 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3612 mg	1%
Vitamin K	2.064 mcg	3%
Thiamin	0.06794 mg	4%
Riboflavin	0.1075 mg	6%
Niacin	12.71252 mg	63%
Vitamin B6	0.5504 mg	27%
Vitamin B12	0.3182 mcg	5%
Folate	3.44 mcg	0%
Food Folate	3.44 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.44 mcg	~
Pantothenic Acid	0.8944 mcg	8%

Minerals		%DV
Calcium	13.76 mg	1%
Iron	0.9804 mg	5%
Magnesium	26.66 mg	6%
Phosphorus	211.56 mg	21%
Potassium	237.36 mg	9%
Sodium	67.94 mg	2%
Zinc	0.9288 mg	6%
Copper	0.04644 mg	2%
Manganese	0.01806 mg	0%
Selenium	22.532 mcg	32%

Fats		%DV
Total Fat	4.0506 mg	6%
Saturated Fat	1.1094 mg	5%
Monounsaturated Fat	1.4792 mg	~
Polyunsaturated Fat	0.9202 mg	~