Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, fried
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)
0 breast, bone and skin removed (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 187
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 91mg | 30% | ||||||||||
| Sodium 79mg | 3% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 66% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 23 IU | 0% |
| Retinol | 7 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 1% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.079 mg | 5% |
| Riboflavin | 0.125 mg | 7% |
| Niacin | 14.782 mg | 73% |
| Vitamin B6 | 0.64 mg | 32% |
| Vitamin B12 | 0.37 mcg | 6% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 1.04 mcg | 10% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.14 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 246 mg | 24% |
| Potassium | 276 mg | 11% |
| Sodium | 79 mg | 3% |
| Zinc | 1.08 mg | 7% |
| Copper | 0.054 mg | 2% |
| Manganese | 0.021 mg | 1% |
| Selenium | 26.2 mcg | 37% |
Fats | %DV | |
| Total Fat | 4.71 mg | 7% |
| Saturated Fat | 1.29 mg | 6% |
| Monounsaturated Fat | 1.72 mg | ~ |
| Polyunsaturated Fat | 1.07 mg | ~ |
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