Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)
0 breast, bone and skin removed (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 230
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 119mg | 39% | ||||||||||
| Sodium 104mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 43g | 86% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 28 IU | 0% |
| Retinol | 8.4 mcg | |
| Retional Activity Equivalent | 8.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.378 mg | 1% |
| Vitamin K | 0.42 mcg | 0% |
| Thiamin | 0.098 mg | 6% |
| Riboflavin | 0.1596 mg | 9% |
| Niacin | 19.1968 mg | 95% |
| Vitamin B6 | 0.84 mg | 42% |
| Vitamin B12 | 0.476 mcg | 7% |
| Folate | 5.6 mcg | 1% |
| Food Folate | 5.6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.6 mcg | ~ |
| Pantothenic Acid | 1.351 mcg | 13% |
Minerals | %DV | |
| Calcium | 21 mg | 2% |
| Iron | 1.456 mg | 8% |
| Magnesium | 40.6 mg | 10% |
| Phosphorus | 319.2 mg | 31% |
| Potassium | 358.4 mg | 14% |
| Sodium | 103.6 mg | 4% |
| Zinc | 1.4 mg | 9% |
| Copper | 0.0686 mg | 3% |
| Manganese | 0.0238 mg | 1% |
| Selenium | 38.64 mcg | 55% |
Fats | %DV | |
| Total Fat | 4.998 mg | 7% |
| Saturated Fat | 1.414 mg | 7% |
| Monounsaturated Fat | 1.736 mg | ~ |
| Polyunsaturated Fat | 1.078 mg | ~ |
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