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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)

Amount Per Serving

Calories: 85

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 44mg

14%

Sodium 38mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

32%

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10.4 IU	0%
Retinol	3.12 mcg
Retional Activity Equivalent	3.12 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.1404 mg	0%
Vitamin K	0.156 mcg	0%
Thiamin	0.0364 mg	2%
Riboflavin	0.05928 mg	3%
Niacin	7.13024 mg	35%
Vitamin B6	0.312 mg	15%
Vitamin B12	0.1768 mcg	2%
Folate	2.08 mcg	0%
Food Folate	2.08 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.08 mcg	~
Pantothenic Acid	0.5018 mcg	5%

Minerals		%DV
Calcium	7.8 mg	0%
Iron	0.5408 mg	3%
Magnesium	15.08 mg	3%
Phosphorus	118.56 mg	11%
Potassium	133.12 mg	5%
Sodium	38.48 mg	1%
Zinc	0.52 mg	3%
Copper	0.02548 mg	1%
Manganese	0.00884 mg	0%
Selenium	14.352 mcg	20%

Fats		%DV
Total Fat	1.8564 mg	2%
Saturated Fat	0.5252 mg	2%
Monounsaturated Fat	0.6448 mg	~
Polyunsaturated Fat	0.4004 mg	~