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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 0 breast, bone and skin removed (86 grams)

Amount Per Serving

Calories: 141

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 73mg

24%

Sodium 64mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	17.2 IU	0%
Retinol	5.16 mcg
Retional Activity Equivalent	5.16 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2322 mg	0%
Vitamin K	0.258 mcg	0%
Thiamin	0.0602 mg	4%
Riboflavin	0.09804 mg	5%
Niacin	11.79232 mg	58%
Vitamin B6	0.516 mg	25%
Vitamin B12	0.2924 mcg	4%
Folate	3.44 mcg	0%
Food Folate	3.44 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.44 mcg	~
Pantothenic Acid	0.8299 mcg	8%

Minerals		%DV
Calcium	12.9 mg	1%
Iron	0.8944 mg	4%
Magnesium	24.94 mg	6%
Phosphorus	196.08 mg	19%
Potassium	220.16 mg	9%
Sodium	63.64 mg	2%
Zinc	0.86 mg	5%
Copper	0.04214 mg	2%
Manganese	0.01462 mg	0%
Selenium	23.736 mcg	33%

Fats		%DV
Total Fat	3.0702 mg	4%
Saturated Fat	0.8686 mg	4%
Monounsaturated Fat	1.0664 mg	~
Polyunsaturated Fat	0.6622 mg	~