Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (52 grams)
0 breast, bone and skin removed (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 165
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 74mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 20 IU | 0% |
| Retinol | 6 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.114 mg | 6% |
| Niacin | 13.712 mg | 68% |
| Vitamin B6 | 0.6 mg | 30% |
| Vitamin B12 | 0.34 mcg | 5% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.965 mcg | 9% |
Minerals |
%DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.04 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 228 mg | 22% |
| Potassium | 256 mg | 10% |
| Sodium | 74 mg | 3% |
| Zinc | 1 mg | 6% |
| Copper | 0.049 mg | 2% |
| Manganese | 0.017 mg | 0% |
| Selenium | 27.6 mcg | 39% |
Fats |
%DV | |
| Total Fat | 3.57 mg | 5% |
| Saturated Fat | 1.01 mg | 5% |
| Monounsaturated Fat | 1.24 mg | ~ |
| Polyunsaturated Fat | 0.77 mg | ~ |
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