Nutritional Information on Chicken, broilers or fryers, breast, meat only, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (57 grams)
0 breast, bone and skin removed (95 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 151
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 77mg | 25% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20 IU | 0% |
| Retinol | 6 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 0.042 mg | 2% |
| Riboflavin | 0.119 mg | 6% |
| Niacin | 8.469 mg | 42% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 0.23 mcg | 3% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.573 mcg | 5% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.88 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 165 mg | 16% |
| Potassium | 187 mg | 7% |
| Sodium | 63 mg | 2% |
| Zinc | 0.97 mg | 6% |
| Copper | 0.043 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 22.3 mcg | 31% |
Fats | %DV | |
| Total Fat | 3.03 mg | 4% |
| Saturated Fat | 0.85 mg | 4% |
| Monounsaturated Fat | 1.03 mg | ~ |
| Polyunsaturated Fat | 0.66 mg | ~ |
Previous Entry: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Next Entry: Chicken, broilers or fryers, drumstick, meat and skin, raw
