Nutrition >
Poultry Products > Quail, cooked, total edible
Nutritional Information on Quail, cooked, total edible
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 234
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% Daily Value*
|
|
Total Fat 14g
|
21%
|
|
Saturated Fat 4g
|
19%
|
|
Cholesterol 86mg
|
28%
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|
Sodium 52mg
|
2%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 25g
|
50%
|
|
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Vitamin A
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4%
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Vitamin C
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3%
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Iron
|
24%
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|
Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
233 IU |
4% |
| Retinol |
70 mcg |
|
| Retional Activity Equivalent |
70 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.3 mg |
3% |
| Vitamin E |
0.7 mg |
2% |
| Vitamin K |
4.2 mcg |
7% |
| Thiamin |
0.22 mg |
14% |
| Riboflavin |
0.3 mg |
17% |
| Niacin |
7.92 mg |
39% |
| Vitamin B6 |
0.62 mg |
31% |
| Vitamin B12 |
0.36 mcg |
6% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
15 mg |
1% |
| Iron |
4.43 mg |
24% |
| Magnesium |
22 mg |
5% |
| Phosphorus |
279 mg |
27% |
| Potassium |
216 mg |
9% |
| Sodium |
52 mg |
2% |
| Zinc |
3.1 mg |
20% |
| Copper |
0.592 mg |
29% |
| Manganese |
0 mg |
0% |
| Selenium |
21.8 mcg |
31% |
|
Fats | %DV |
| Total Fat |
14.1 mg |
21% |
| Saturated Fat |
3.955 mg |
19% |
| Monounsaturated Fat |
4.891 mg |
~ |
| Polyunsaturated Fat |
3.487 mg |
~ |
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Pheasant, cooked, total edible
