Nutritional Information on Dove, cooked (includes squab)
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 306
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 5g | 26% | ||||||||||
| Cholesterol 162mg | 54% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 66% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 130.2 IU | 2% |
| Retinol | 39.2 mcg | |
| Retional Activity Equivalent | 39.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.06 mg | 6% |
| Vitamin E | 0.084 mg | 0% |
| Vitamin K | 5.6 mcg | 9% |
| Thiamin | 0.392 mg | 26% |
| Riboflavin | 0.49 mg | 28% |
| Niacin | 10.64 mg | 53% |
| Vitamin B6 | 0.798 mg | 39% |
| Vitamin B12 | 0.574 mcg | 9% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 23.8 mg | 2% |
| Iron | 8.274 mg | 45% |
| Magnesium | 36.4 mg | 9% |
| Phosphorus | 464.8 mg | 46% |
| Potassium | 358.4 mg | 14% |
| Sodium | 79.8 mg | 3% |
| Zinc | 5.362 mg | 35% |
| Copper | 1.0682 mg | 53% |
| Manganese | 0 mg | 0% |
| Selenium | 28.14 mcg | 40% |
Fats | %DV | |
| Total Fat | 18.2 mg | 27% |
| Saturated Fat | 5.2346 mg | 26% |
| Monounsaturated Fat | 7.6468 mg | ~ |
| Polyunsaturated Fat | 3.8262 mg | ~ |
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