Nutritional Information on Dove, cooked (includes squab)
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 219
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 116mg | 38% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 24g | 47% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 93 IU | 1% |
| Retinol | 28 mcg | |
| Retional Activity Equivalent | 28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 4 mcg | 6% |
| Thiamin | 0.28 mg | 18% |
| Riboflavin | 0.35 mg | 20% |
| Niacin | 7.6 mg | 38% |
| Vitamin B6 | 0.57 mg | 28% |
| Vitamin B12 | 0.41 mcg | 6% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 5.91 mg | 32% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 332 mg | 33% |
| Potassium | 256 mg | 10% |
| Sodium | 57 mg | 2% |
| Zinc | 3.83 mg | 25% |
| Copper | 0.763 mg | 38% |
| Manganese | 0 mg | 0% |
| Selenium | 20.1 mcg | 28% |
Fats | %DV | |
| Total Fat | 13 mg | 20% |
| Saturated Fat | 3.739 mg | 18% |
| Monounsaturated Fat | 5.462 mg | ~ |
| Polyunsaturated Fat | 2.733 mg | ~ |
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