Nutritional Information on Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Serving Sizes:100 grams
1 oz, boneless (28 grams)
1 cubic inch, boneless (17 grams)
1 medium slice (approx 3" x 2" x 1/4") (28 grams)
1 thick slice (approx 3" x 2" x 3/8") (42 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 208
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 82mg | 27% | ||||||||||
| Sodium 996mg | 41% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.34 mg | 1% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.18 mg | 10% |
| Niacin | 5.09 mg | 25% |
| Vitamin B6 | 0.41 mg | 20% |
| Vitamin B12 | 0.35 mcg | 5% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 26 mg | 2% |
| Iron | 1.79 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 203 mg | 20% |
| Potassium | 280 mg | 11% |
| Sodium | 996 mg | 41% |
| Zinc | 2.96 mg | 19% |
| Copper | 0.093 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 30.3 mcg | 43% |
Fats | %DV | |
| Total Fat | 9.7 mg | 14% |
| Saturated Fat | 2.831 mg | 14% |
| Monounsaturated Fat | 3.18 mg | ~ |
| Polyunsaturated Fat | 2.473 mg | ~ |
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