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Nutrition > Poultry Products > Turkey, light or dark meat, smoked, cooked, skin and bone removed

Nutritional Information on Turkey, light or dark meat, smoked, cooked, skin and bone removed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 170

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 76mg

25%

Sodium 996mg

41%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

58%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.33 mg	1%
Vitamin K	2.4 mcg	4%
Thiamin	0.06 mg	4%
Riboflavin	0.18 mg	10%
Niacin	5.44 mg	27%
Vitamin B6	0.46 mg	23%
Vitamin B12	0.37 mcg	6%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	25 mg	2%
Iron	1.78 mg	9%
Magnesium	26 mg	6%
Phosphorus	213 mg	21%
Potassium	298 mg	12%
Sodium	996 mg	41%
Zinc	3.1 mg	20%
Copper	0.094 mg	4%
Manganese	0 mg	0%
Selenium	43 mcg	61%

Fats		%DV
Total Fat	5 mg	7%
Saturated Fat	1.65 mg	8%
Monounsaturated Fat	1.036 mg	~
Polyunsaturated Fat	1.439 mg	~