Nutritional Information on Turkey, young tom, breast, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 151

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 67mg

22%

Sodium 63mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.063 mg	4%
Riboflavin	0.109 mg	6%
Niacin	5.391 mg	26%
Vitamin B6	0.48 mg	24%
Vitamin B12	0.42 mcg	6%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.623 mcg	6%

Minerals		%DV
Calcium	13 mg	1%
Iron	1.04 mg	5%
Magnesium	24 mg	6%
Phosphorus	191 mg	19%
Potassium	282 mg	11%
Sodium	63 mg	2%
Zinc	1.61 mg	10%
Copper	0.065 mg	3%
Manganese	0.016 mg	0%
Selenium	22 mcg	31%

Fats		%DV
Total Fat	6.34 mg	9%
Saturated Fat	1.73 mg	8%
Monounsaturated Fat	2.36 mg	~
Polyunsaturated Fat	1.5 mg	~