Nutritional Information on Turkey, young tom, breast, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 189

% Daily Value*

Total Fat 7g

11%

Saturated Fat 2g

10%

Cholesterol 75mg

25%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.061 mg	4%
Riboflavin	0.134 mg	7%
Niacin	6.048 mg	30%
Vitamin B6	0.49 mg	24%
Vitamin B12	0.36 mcg	6%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.644 mcg	6%

Minerals		%DV
Calcium	21 mg	2%
Iron	1.41 mg	7%
Magnesium	27 mg	6%
Phosphorus	210 mg	21%
Potassium	289 mg	12%
Sodium	67 mg	2%
Zinc	2.1 mg	14%
Copper	0.048 mg	2%
Manganese	0.019 mg	0%
Selenium	30.2 mcg	43%

Fats		%DV
Total Fat	7.39 mg	11%
Saturated Fat	2.08 mg	10%
Monounsaturated Fat	2.51 mg	~
Polyunsaturated Fat	1.79 mg	~