Nutritional Information on Turkey, young tom, leg, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (107 grams)

Amount Per Serving

Calories: 150

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

10%

Cholesterol 81mg

27%

Sodium 82mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	4.28 IU	0%
Retinol	1.07 mcg
Retional Activity Equivalent	1.07 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08988 mg	5%
Riboflavin	0.22791 mg	13%
Niacin	3.40795 mg	17%
Vitamin B6	0.3638 mg	18%
Vitamin B12	0.4173 mcg	6%
Folate	10.7 mcg	2%
Food Folate	10.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.7 mcg	~
Pantothenic Acid	1.16416 mcg	11%

Minerals		%DV
Calcium	18.19 mg	1%
Iron	1.7013 mg	9%
Magnesium	21.4 mg	5%
Phosphorus	189.39 mg	18%
Potassium	294.25 mg	12%
Sodium	82.39 mg	3%
Zinc	3.4454 mg	22%
Copper	0.14552 mg	7%
Manganese	0.0214 mg	1%
Selenium	29.532 mcg	42%

Fats		%DV
Total Fat	6.7838 mg	10%
Saturated Fat	2.0758 mg	10%
Monounsaturated Fat	2.0758 mg	~
Polyunsaturated Fat	1.8404 mg	~