Nutritional Information on Turkey, young tom, leg, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook turkey) (107 grams)
1 leg, bone removed (1234 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 141
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 76mg | 25% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4 IU | 0% |
| Retinol | 1 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.084 mg | 5% |
| Riboflavin | 0.213 mg | 12% |
| Niacin | 3.185 mg | 15% |
| Vitamin B6 | 0.34 mg | 17% |
| Vitamin B12 | 0.39 mcg | 6% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 1.088 mcg | 10% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 1.59 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 17% |
| Potassium | 275 mg | 11% |
| Sodium | 77 mg | 3% |
| Zinc | 3.22 mg | 21% |
| Copper | 0.136 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.6 mcg | 39% |
Fats | %DV | |
| Total Fat | 6.34 mg | 9% |
| Saturated Fat | 1.94 mg | 9% |
| Monounsaturated Fat | 1.94 mg | ~ |
| Polyunsaturated Fat | 1.72 mg | ~ |
Previous Entry: Turkey, young tom, breast, meat and skin, cooked, roasted
Next Entry: Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry
