Nutritional Information on Chicken, cornish game hens, meat only, cooked, roasted
Serving Sizes:100 grams
1 bird whole (220 grams)
0 bird (110 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 134
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 106mg | 35% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 67 IU | 1% |
| Retinol | 20 mcg | |
| Retional Activity Equivalent | 20 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.24 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.075 mg | 5% |
| Riboflavin | 0.227 mg | 13% |
| Niacin | 6.273 mg | 31% |
| Vitamin B6 | 0.358 mg | 17% |
| Vitamin B12 | 0.3 mcg | 5% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.555 mcg | 5% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.77 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 149 mg | 14% |
| Potassium | 250 mg | 10% |
| Sodium | 63 mg | 2% |
| Zinc | 1.53 mg | 10% |
| Copper | 0.059 mg | 2% |
| Manganese | 0.015 mg | 0% |
| Selenium | 20.8 mcg | 29% |
Fats | %DV | |
| Total Fat | 3.87 mg | 5% |
| Saturated Fat | 0.99 mg | 4% |
| Monounsaturated Fat | 1.24 mg | ~ |
| Polyunsaturated Fat | 0.94 mg | ~ |
Previous Entry: Chicken, cornish game hens, meat only, raw
Next Entry: Chicken, canned, no broth
