Nutrition > Poultry Products > Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Nutritional Information on Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Serving Sizes:

100 grams
1 leg, bone removed (yield after cooking) (92 grams)
1 unit (yield from 1 lb ready-to-cook duck) (43 grams)
3 oz (85 grams)

Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 217
% Daily Value*
Total Fat 11g	17%
Saturated Fat 3g	14%
Cholesterol 114mg	38%
Sodium 110mg	4%
Total Carboydrates 0g	0%
Dietary Fiber 0g	~
Sugars 0g	~
Protein 27g	53%
Vitamin A 0% Vitamin C 2% Iron 11% Calcium 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.5 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	5.77 mg	28%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0 mcg	0%
Minerals		%DV
Calcium	10 mg	1%
Iron	2.08 mg	11%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	0 mg	0%
Sodium	110 mg	4%
Zinc	0 mg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	21.8 mcg	31%
Fats		%DV
Total Fat	11.4 mg	17%
Saturated Fat	2.975 mg	14%
Monounsaturated Fat	5.617 mg	~
Polyunsaturated Fat	1.896 mg	~

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