By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Nutrition > Poultry Products > Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Nutritional Information on Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Serving Sizes:

100 grams
1 cup chopped or diced, cooked (174 grams)
1 unit (yield from 1 lb ready-to-cook duck) (35 grams)
3 oz (85 grams)
1 leg, bone and skin removed (75 grams)

Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 178
% Daily Value*
Total Fat 6g	9%
Saturated Fat 1g	6%
Cholesterol 105mg	35%
Sodium 108mg	4%
Total Carboydrates 0g	0%
Dietary Fiber 0g	~
Sugars 0g	~
Protein 29g	58%
Vitamin A 0% Vitamin C 3% Iron 12% Calcium 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.3 mg	3%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	5.33 mg	26%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0 mcg	0%
Minerals		%DV
Calcium	10 mg	1%
Iron	2.33 mg	12%
Magnesium	0 mg	0%
Phosphorus	0 mg	0%
Potassium	0 mg	0%
Sodium	108 mg	4%
Zinc	0 mg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	21.6 mcg	30%
Fats		%DV
Total Fat	5.96 mg	9%
Saturated Fat	1.339 mg	6%
Monounsaturated Fat	2.637 mg	~
Polyunsaturated Fat	0.909 mg	~

Previous Entry: Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Next Entry: Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Web Standards & Support: