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Nutrition > Poultry Products > Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Serving Sizes:

100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (29 grams)
1 drumstick, bone removed (49 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 245

% Daily Value*

Total Fat 14g 21%
   Saturated Fat 4g 18%
Cholesterol 90mg 30%
Sodium 89mg 3%
Total Carboydrates 2g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 27g 53%

Vitamin A 1% Vitamin C 0%
Iron 7% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 84 IU 1%
   Retinol 25 mcg
   Retional Activity Equivalent 25 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.081 mg 5%
Riboflavin 0.225 mg 13%
Niacin 6.037 mg 30%
Vitamin B6 0.35 mg 17%
Vitamin B12 0.32 mcg 5%
Folate 10 mcg 2%
   Food Folate 8 5.6 mcg ~
   Folic Acid 2 mcg ~
   Dietary Folate Equivalents 11 mcg ~
Pantothenic Acid 1.215 mcg 12%

Minerals

%DV
Calcium 12 mg 1%
Iron 1.34 mg 7%
Magnesium 23 mg 5%
Phosphorus 176 mg 17%
Potassium 229 mg 9%
Sodium 89 mg 3%
Zinc 2.89 mg 19%
Copper 0.08 mg 4%
Manganese 0.028 mg 1%
Selenium 18.4 mcg 26%

Fats

%DV
Total Fat 13.72 mg 21%
Saturated Fat 3.66 mg 18%
Monounsaturated Fat 5.42 mg ~
Polyunsaturated Fat 3.23 mg ~


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