Nutritional Information on USDA Commodity, turkey ham, dark meat, smoked, frozen
Serving Sizes:100 grams
1 oz (28 grams)
1 serving (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 118
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 909mg | 37% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 53 IU | 1% |
| Retinol | 16 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.23 mg | 15% |
| Riboflavin | 0.27 mg | 15% |
| Niacin | 4.12 mg | 20% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0.8 mcg | 13% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 1 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 289 mg | 28% |
| Potassium | 253 mg | 10% |
| Sodium | 909 mg | 37% |
| Zinc | 2.1 mg | 14% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 38.2 mcg | 54% |
Fats | %DV | |
| Total Fat | 4 mg | 6% |
| Saturated Fat | 1.2 mg | 6% |
| Monounsaturated Fat | 1.337 mg | ~ |
| Polyunsaturated Fat | 0.873 mg | ~ |
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