Nutrition >
Poultry Products > Emu, ground, raw
Nutritional Information on Emu, ground, raw
Serving Sizes:
100 grams
1 patty (117 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 134
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% Daily Value*
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|
Total Fat 4g
|
6%
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Saturated Fat 1g
|
5%
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Cholesterol 69mg
|
23%
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Sodium 56mg
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2%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 23g
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45%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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22%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.24 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.27 mg |
18% |
| Riboflavin |
0.457 mg |
26% |
| Niacin |
7.485 mg |
37% |
| Vitamin B6 |
0.642 mg |
32% |
| Vitamin B12 |
6.75 mcg |
112% |
| Folate |
13 mcg |
3% |
| Food Folate |
13 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
13 mcg |
~ |
| Pantothenic Acid |
2.74 mcg |
27% |
|
Minerals | %DV |
| Calcium |
7 mg |
0% |
| Iron |
4.02 mg |
22% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
222 mg |
22% |
| Potassium |
320 mg |
13% |
| Sodium |
56 mg |
2% |
| Zinc |
3.48 mg |
23% |
| Copper |
0.199 mg |
9% |
| Manganese |
0.027 mg |
1% |
| Selenium |
30.5 mcg |
43% |
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Fats | %DV |
| Total Fat |
4.03 mg |
6% |
| Saturated Fat |
1.022 mg |
5% |
| Monounsaturated Fat |
1.607 mg |
~ |
| Polyunsaturated Fat |
0.557 mg |
~ |
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Emu, ground, cooked, pan-broiled
