Nutritional Information on Emu, ground, cooked, pan-broiled
Serving Sizes:100 grams
1 patty (yield from 135.8 g raw meat) (109 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 163
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 65mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 0% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.318 mg | 21% |
| Riboflavin | 0.545 mg | 32% |
| Niacin | 8.925 mg | 44% |
| Vitamin B6 | 0.833 mg | 41% |
| Vitamin B12 | 8.52 mcg | 142% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 3.08 mcg | 30% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 5.01 mg | 27% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 269 mg | 26% |
| Potassium | 375 mg | 15% |
| Sodium | 65 mg | 2% |
| Zinc | 4.56 mg | 30% |
| Copper | 0.238 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 43.5 mcg | 62% |
Fats | %DV | |
| Total Fat | 4.65 mg | 7% |
| Saturated Fat | 1.242 mg | 6% |
| Monounsaturated Fat | 1.953 mg | ~ |
| Polyunsaturated Fat | 0.677 mg | ~ |
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