Nutritional Information on Emu, fan fillet, raw
Serving Sizes:100 grams
1 fan fillet (513 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 103
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 120mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.267 mg | 17% |
| Riboflavin | 0.451 mg | 26% |
| Niacin | 7.397 mg | 36% |
| Vitamin B6 | 0.634 mg | 31% |
| Vitamin B12 | 6.67 mcg | 111% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 2.708 mcg | 27% |
Minerals | %DV | |
| Calcium | 3 mg | 0% |
| Iron | 4.5 mg | 25% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 236 mg | 23% |
| Potassium | 300 mg | 12% |
| Sodium | 120 mg | 5% |
| Zinc | 3.5 mg | 23% |
| Copper | 0.211 mg | 10% |
| Manganese | 0.029 mg | 1% |
| Selenium | 32.5 mcg | 46% |
Fats | %DV | |
| Total Fat | 0.8 mg | 1% |
| Saturated Fat | 0.201 mg | 1% |
| Monounsaturated Fat | 0.319 mg | ~ |
| Polyunsaturated Fat | 0.109 mg | ~ |
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