Nutritional Information on Emu, fan fillet, cooked, broiled
Serving Sizes:100 grams
1 steak (394 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 154
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 82mg | 27% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.35 mg | 23% |
| Riboflavin | 0.599 mg | 35% |
| Niacin | 9.814 mg | 49% |
| Vitamin B6 | 0.916 mg | 45% |
| Vitamin B12 | 9.37 mcg | 156% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 3.387 mcg | 33% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 4.56 mg | 25% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 272 mg | 27% |
| Potassium | 397 mg | 16% |
| Sodium | 53 mg | 2% |
| Zinc | 3.19 mg | 21% |
| Copper | 0.232 mg | 11% |
| Manganese | 0.026 mg | 1% |
| Selenium | 46.1 mcg | 65% |
Fats | %DV | |
| Total Fat | 2.3 mg | 3% |
| Saturated Fat | 0.583 mg | 2% |
| Monounsaturated Fat | 0.917 mg | ~ |
| Polyunsaturated Fat | 0.318 mg | ~ |
Previous Entry: Emu, fan fillet, raw
Next Entry: Emu, flat fillet, raw
