Nutritional Information on Emu, flat fillet, raw
Serving Sizes:100 grams
1 flat fillet (354 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 102
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 150mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.245 mg | 16% |
| Riboflavin | 0.414 mg | 24% |
| Niacin | 6.786 mg | 33% |
| Vitamin B6 | 0.582 mg | 29% |
| Vitamin B12 | 6.12 mcg | 102% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 2.484 mcg | 24% |
Minerals | %DV | |
| Calcium | 3 mg | 0% |
| Iron | 5 mg | 27% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 229 mg | 22% |
| Potassium | 240 mg | 10% |
| Sodium | 150 mg | 6% |
| Zinc | 3 mg | 20% |
| Copper | 0.205 mg | 10% |
| Manganese | 0.028 mg | 1% |
| Selenium | 31.5 mcg | 45% |
Fats | %DV | |
| Total Fat | 0.74 mg | 1% |
| Saturated Fat | 0.187 mg | 0% |
| Monounsaturated Fat | 0.295 mg | ~ |
| Polyunsaturated Fat | 0.102 mg | ~ |
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