Nutritional Information on Emu, full rump, raw
Serving Sizes:100 grams
1 full rump (695 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 112
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 15 IU | 0% |
| Retinol | 4 mcg | |
| Retional Activity Equivalent | 4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.36 mg | 24% |
| Riboflavin | 0.458 mg | 26% |
| Niacin | 7.504 mg | 37% |
| Vitamin B6 | 0.643 mg | 32% |
| Vitamin B12 | 2.24 mcg | 37% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 2.747 mcg | 27% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 4.96 mg | 27% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 236 mg | 23% |
| Potassium | 330 mg | 13% |
| Sodium | 90 mg | 3% |
| Zinc | 3.59 mg | 23% |
| Copper | 0.211 mg | 10% |
| Manganese | 0.029 mg | 1% |
| Selenium | 32.5 mcg | 46% |
Fats | %DV | |
| Total Fat | 1.64 mg | 2% |
| Saturated Fat | 0.672 mg | 3% |
| Monounsaturated Fat | 0.773 mg | ~ |
| Polyunsaturated Fat | 0.491 mg | ~ |
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