Nutritional Information on Emu, full rump, cooked, broiled
Serving Sizes:100 grams
1 full rump cooked ( yield from 695 g raw meat ) (496 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 168
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 129mg | 43% | ||||||||||
| Sodium 110mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 34g | 67% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 11 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.43 mg | 28% |
| Riboflavin | 0.645 mg | 37% |
| Niacin | 10.569 mg | 52% |
| Vitamin B6 | 0.987 mg | 49% |
| Vitamin B12 | 2.2 mcg | 36% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 3.647 mcg | 36% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 6.89 mg | 38% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 323 mg | 32% |
| Potassium | 324 mg | 13% |
| Sodium | 110 mg | 4% |
| Zinc | 4.32 mg | 28% |
| Copper | 0.285 mg | 14% |
| Manganese | 0.036 mg | 1% |
| Selenium | 52.1 mcg | 74% |
Fats | %DV | |
| Total Fat | 2.68 mg | 4% |
| Saturated Fat | 0.87 mg | 4% |
| Monounsaturated Fat | 1.079 mg | ~ |
| Polyunsaturated Fat | 0.613 mg | ~ |
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