Nutritional Information on Emu, inside drum, raw
Serving Sizes:100 grams
1 inside drum (572 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 108
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 102mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17 IU | 0% |
| Retinol | 5 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.42 mg | 27% |
| Riboflavin | 0.446 mg | 26% |
| Niacin | 7.304 mg | 36% |
| Vitamin B6 | 0.626 mg | 31% |
| Vitamin B12 | 2.26 mcg | 37% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 2.674 mcg | 26% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 5.23 mg | 29% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 229 mg | 22% |
| Potassium | 318 mg | 13% |
| Sodium | 102 mg | 4% |
| Zinc | 4.33 mg | 28% |
| Copper | 0.205 mg | 10% |
| Manganese | 0.028 mg | 1% |
| Selenium | 31.4 mcg | 44% |
Fats | %DV | |
| Total Fat | 1.49 mg | 2% |
| Saturated Fat | 0.574 mg | 2% |
| Monounsaturated Fat | 0.793 mg | ~ |
| Polyunsaturated Fat | 0.382 mg | ~ |
Previous Entry: Emu, full rump, cooked, broiled
Next Entry: Emu, inside drums, cooked, broiled
