Nutritional Information on Emu, inside drums, cooked, broiled
Serving Sizes:100 grams
1 inside drum cooked ( yield from 572 g raw meat ) (416 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 156
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 91mg | 30% | ||||||||||
| Sodium 118mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 32g | 64% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.41 mg | 27% |
| Riboflavin | 0.621 mg | 36% |
| Niacin | 10.164 mg | 50% |
| Vitamin B6 | 0.949 mg | 47% |
| Vitamin B12 | 2.4 mcg | 40% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 3.508 mcg | 35% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 7.27 mg | 40% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 307 mg | 30% |
| Potassium | 312 mg | 13% |
| Sodium | 118 mg | 4% |
| Zinc | 5.09 mg | 33% |
| Copper | 0.272 mg | 13% |
| Manganese | 0.034 mg | 1% |
| Selenium | 49.6 mcg | 70% |
Fats | %DV | |
| Total Fat | 2.01 mg | 3% |
| Saturated Fat | 0.654 mg | 3% |
| Monounsaturated Fat | 0.859 mg | ~ |
| Polyunsaturated Fat | 0.408 mg | ~ |
Previous Entry: Emu, inside drum, raw
Next Entry: Emu, outside drum, raw
