Nutritional Information on Emu, outside drum, raw
Serving Sizes:100 grams
1 outside drum (422 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 103
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 100mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.258 mg | 17% |
| Riboflavin | 0.442 mg | 26% |
| Niacin | 7.245 mg | 36% |
| Vitamin B6 | 0.676 mg | 33% |
| Vitamin B12 | 6.92 mcg | 115% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 2.5 mcg | 25% |
Minerals | %DV | |
| Calcium | 3 mg | 0% |
| Iron | 4.5 mg | 25% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 225 mg | 22% |
| Potassium | 320 mg | 13% |
| Sodium | 100 mg | 4% |
| Zinc | 4.5 mg | 30% |
| Copper | 0.199 mg | 9% |
| Manganese | 0.025 mg | 1% |
| Selenium | 36.3 mcg | 51% |
Fats | %DV | |
| Total Fat | 0.48 mg | 0% |
| Saturated Fat | 0.122 mg | 0% |
| Monounsaturated Fat | 0.202 mg | ~ |
| Polyunsaturated Fat | 0.07 mg | ~ |
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