Nutritional Information on Ostrich, fan, raw
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 117
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 75mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.196 mg | 13% |
| Riboflavin | 0.288 mg | 16% |
| Niacin | 4.722 mg | 23% |
| Vitamin B6 | 0.513 mg | 25% |
| Vitamin B12 | 4.97 mcg | 82% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 1.165 mcg | 11% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 4.38 mg | 24% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 211 mg | 21% |
| Potassium | 308 mg | 12% |
| Sodium | 75 mg | 3% |
| Zinc | 3.71 mg | 24% |
| Copper | 0.136 mg | 6% |
| Manganese | 0.017 mg | 0% |
| Selenium | 34.9 mcg | 49% |
Fats | %DV | |
| Total Fat | 2.65 mg | 4% |
| Saturated Fat | 0.95 mg | 4% |
| Monounsaturated Fat | 0.95 mg | ~ |
| Polyunsaturated Fat | 0.5 mg | ~ |
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