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Finfish and Shellfish Products > Fish, anchovy, european, raw
Nutritional Information on Fish, anchovy, european, raw
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 131
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% Daily Value*
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|
Total Fat 5g
|
7%
|
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Saturated Fat 1g
|
6%
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|
Cholesterol 60mg
|
20%
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Sodium 104mg
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4%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 20g
|
40%
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|
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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18%
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Calcium
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14%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
50 IU |
1% |
| Retinol |
15 mcg |
|
| Retional Activity Equivalent |
15 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.57 mg |
1% |
| Vitamin K |
0.1 mcg |
0% |
| Thiamin |
0.055 mg |
3% |
| Riboflavin |
0.256 mg |
15% |
| Niacin |
14.024 mg |
70% |
| Vitamin B6 |
0.143 mg |
7% |
| Vitamin B12 |
0.62 mcg |
10% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.645 mcg |
6% |
|
Minerals | %DV |
| Calcium |
147 mg |
14% |
| Iron |
3.25 mg |
18% |
| Magnesium |
41 mg |
10% |
| Phosphorus |
174 mg |
17% |
| Potassium |
383 mg |
15% |
| Sodium |
104 mg |
4% |
| Zinc |
1.72 mg |
11% |
| Copper |
0.211 mg |
10% |
| Manganese |
0.07 mg |
3% |
| Selenium |
36.5 mcg |
52% |
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Fats | %DV |
| Total Fat |
4.84 mg |
7% |
| Saturated Fat |
1.282 mg |
6% |
| Monounsaturated Fat |
1.182 mg |
~ |
| Polyunsaturated Fat |
1.637 mg |
~ |
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Fish, anchovy, european, canned in oil, drained solids
