Nutritional Information on Fish, anchovy, european, canned in oil, drained solids
Serving Sizes:100 grams
1 oz, boneless (28 grams)
1 anchovy (4 grams)
1 can (2 oz) (45 grams)
5 anchovies (20 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 210
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 3668mg | 152% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 40 IU | 0% |
| Retinol | 12 mcg | |
| Retional Activity Equivalent | 12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.33 mg | 11% |
| Vitamin K | 12.1 mcg | 20% |
| Thiamin | 0.078 mg | 5% |
| Riboflavin | 0.363 mg | 21% |
| Niacin | 19.903 mg | 99% |
| Vitamin B6 | 0.203 mg | 10% |
| Vitamin B12 | 0.88 mcg | 14% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.909 mcg | 9% |
Minerals | %DV | |
| Calcium | 232 mg | 23% |
| Iron | 4.63 mg | 25% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 252 mg | 25% |
| Potassium | 544 mg | 22% |
| Sodium | 3668 mg | 152% |
| Zinc | 2.44 mg | 16% |
| Copper | 0.339 mg | 16% |
| Manganese | 0.1 mg | 5% |
| Selenium | 68.1 mcg | 97% |
Fats | %DV | |
| Total Fat | 9.71 mg | 14% |
| Saturated Fat | 2.203 mg | 11% |
| Monounsaturated Fat | 3.77 mg | ~ |
| Polyunsaturated Fat | 2.562 mg | ~ |
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