Nutritional Information on Fish, bass, striped, raw
Serving Sizes:100 grams
1 fillet (159 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 97
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 80mg | 26% | ||||||||||
| Sodium 69mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 90 IU | 1% |
| Retinol | 27 mcg | |
| Retional Activity Equivalent | 27 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.03 mg | 1% |
| Niacin | 2.1 mg | 10% |
| Vitamin B6 | 0.3 mg | 15% |
| Vitamin B12 | 3.82 mcg | 63% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.75 mcg | 7% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 0.84 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 198 mg | 19% |
| Potassium | 256 mg | 10% |
| Sodium | 69 mg | 2% |
| Zinc | 0.4 mg | 2% |
| Copper | 0.031 mg | 1% |
| Manganese | 0.015 mg | 0% |
| Selenium | 36.5 mcg | 52% |
Fats | %DV | |
| Total Fat | 2.33 mg | 3% |
| Saturated Fat | 0.507 mg | 2% |
| Monounsaturated Fat | 0.66 mg | ~ |
| Polyunsaturated Fat | 0.784 mg | ~ |
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