Nutritional Information on Fish, bluefish, raw
Serving Sizes:100 grams
1 fillet (150 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 124
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 59mg | 19% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 398 IU | 7% |
| Retinol | 120 mcg | |
| Retional Activity Equivalent | 120 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.058 mg | 3% |
| Riboflavin | 0.08 mg | 4% |
| Niacin | 5.95 mg | 29% |
| Vitamin B6 | 0.402 mg | 20% |
| Vitamin B12 | 5.39 mcg | 89% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.828 mcg | 8% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 0.48 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 227 mg | 22% |
| Potassium | 372 mg | 15% |
| Sodium | 60 mg | 2% |
| Zinc | 0.81 mg | 5% |
| Copper | 0.053 mg | 2% |
| Manganese | 0.021 mg | 1% |
| Selenium | 36.5 mcg | 52% |
Fats | %DV | |
| Total Fat | 4.24 mg | 6% |
| Saturated Fat | 0.915 mg | 4% |
| Monounsaturated Fat | 1.793 mg | ~ |
| Polyunsaturated Fat | 1.06 mg | ~ |
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