Nutritional Information on Fish, burbot, raw
Serving Sizes:100 grams
1 fillet (116 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 90
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 60mg | 20% | ||||||||||
| Sodium 97mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 15 IU | 0% |
| Retinol | 5 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.372 mg | 24% |
| Riboflavin | 0.141 mg | 8% |
| Niacin | 1.62 mg | 8% |
| Vitamin B6 | 0.3 mg | 15% |
| Vitamin B12 | 0.8 mcg | 13% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.15 mcg | 1% |
Minerals | %DV | |
| Calcium | 50 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 200 mg | 20% |
| Potassium | 404 mg | 16% |
| Sodium | 97 mg | 4% |
| Zinc | 0.76 mg | 5% |
| Copper | 0.2 mg | 10% |
| Manganese | 0.7 mg | 35% |
| Selenium | 12.6 mcg | 18% |
Fats | %DV | |
| Total Fat | 0.81 mg | 1% |
| Saturated Fat | 0.163 mg | 0% |
| Monounsaturated Fat | 0.133 mg | ~ |
| Polyunsaturated Fat | 0.297 mg | ~ |
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