Nutritional Information on Fish, carp, raw
Serving Sizes:100 grams
1 fillet (218 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 127
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 49mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 30 IU | 0% |
| Retinol | 9 mcg | |
| Retional Activity Equivalent | 9 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.63 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.115 mg | 7% |
| Riboflavin | 0.055 mg | 3% |
| Niacin | 1.64 mg | 8% |
| Vitamin B6 | 0.19 mg | 9% |
| Vitamin B12 | 1.53 mcg | 25% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.75 mcg | 7% |
Minerals |
%DV | |
| Calcium | 41 mg | 4% |
| Iron | 1.24 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 415 mg | 41% |
| Potassium | 333 mg | 13% |
| Sodium | 49 mg | 2% |
| Zinc | 1.48 mg | 9% |
| Copper | 0.057 mg | 2% |
| Manganese | 0.042 mg | 2% |
| Selenium | 12.6 mcg | 18% |
Fats |
%DV | |
| Total Fat | 5.6 mg | 8% |
| Saturated Fat | 1.083 mg | 5% |
| Monounsaturated Fat | 2.328 mg | ~ |
| Polyunsaturated Fat | 1.431 mg | ~ |
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