Nutritional Information on Fish, carp, cooked, dry heat
Serving Sizes:100 grams
1 fillet (170 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 162
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 84mg | 28% | ||||||||||
| Sodium 63mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 32 IU | 0% |
| Retinol | 10 mcg | |
| Retional Activity Equivalent | 10 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.14 mg | 9% |
| Riboflavin | 0.07 mg | 4% |
| Niacin | 2.1 mg | 10% |
| Vitamin B6 | 0.219 mg | 10% |
| Vitamin B12 | 1.47 mcg | 24% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 0.87 mcg | 8% |
Minerals | %DV | |
| Calcium | 52 mg | 5% |
| Iron | 1.59 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 531 mg | 53% |
| Potassium | 427 mg | 17% |
| Sodium | 63 mg | 2% |
| Zinc | 1.9 mg | 12% |
| Copper | 0.073 mg | 3% |
| Manganese | 0.05 mg | 2% |
| Selenium | 16.2 mcg | 23% |
Fats | %DV | |
| Total Fat | 7.17 mg | 11% |
| Saturated Fat | 1.388 mg | 6% |
| Monounsaturated Fat | 2.985 mg | ~ |
| Polyunsaturated Fat | 1.835 mg | ~ |
Previous Entry: Fish, carp, raw
Next Entry: Fish, catfish, channel, wild, raw
