Nutritional Information on Fish, catfish, channel, wild, raw
Serving Sizes:100 grams
1 fillet (159 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 95
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 58mg | 19% | ||||||||||
| Sodium 43mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.21 mg | 13% |
| Riboflavin | 0.072 mg | 4% |
| Niacin | 1.907 mg | 9% |
| Vitamin B6 | 0.116 mg | 5% |
| Vitamin B12 | 2.23 mcg | 37% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.765 mcg | 7% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 209 mg | 20% |
| Potassium | 358 mg | 14% |
| Sodium | 43 mg | 1% |
| Zinc | 0.51 mg | 3% |
| Copper | 0.034 mg | 1% |
| Manganese | 0.025 mg | 1% |
| Selenium | 12.6 mcg | 18% |
Fats | %DV | |
| Total Fat | 2.82 mg | 4% |
| Saturated Fat | 0.722 mg | 3% |
| Monounsaturated Fat | 0.844 mg | ~ |
| Polyunsaturated Fat | 0.865 mg | ~ |
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