Nutritional Information on Fish, catfish, channel, cooked, breaded and fried

Serving Sizes:

100 grams
1 fillet (87 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 fillet (87 grams)

Amount Per Serving

Calories: 199

% Daily Value*

Total Fat 12g

17%

Saturated Fat 3g

14%

Cholesterol 70mg

23%

Sodium 244mg

10%

Total Carboydrates 7g

Dietary Fiber 1g

Sugars 0g

Protein 16g

31%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	24.36 IU	0%
Retinol	6.96 mcg
Retional Activity Equivalent	6.96 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06351 mg	4%
Riboflavin	0.11571 mg	6%
Niacin	1.98534 mg	9%
Vitamin B6	0.1653 mg	8%
Vitamin B12	1.653 mcg	27%
Folate	26.1 mcg	6%
Food Folate	14.79 5.6 mcg	~
Folic Acid	12.18 mcg	~
Dietary Folate Equivalents	33.93 mcg	~
Pantothenic Acid	0.6351 mcg	6%

Minerals		%DV
Calcium	38.28 mg	3%
Iron	1.2441 mg	6%
Magnesium	23.49 mg	5%
Phosphorus	187.92 mg	18%
Potassium	295.8 mg	12%
Sodium	243.6 mg	10%
Zinc	0.7482 mg	4%
Copper	0.08787 mg	4%
Manganese	0.0348 mg	1%
Selenium	12.093 mcg	17%

Fats		%DV
Total Fat	11.5971 mg	17%
Saturated Fat	2.86056 mg	14%
Monounsaturated Fat	4.88157 mg	~
Polyunsaturated Fat	2.89275 mg	~