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Nutrition > Finfish and Shellfish Products > Fish, catfish, channel, cooked, breaded and fried

Nutritional Information on Fish, catfish, channel, cooked, breaded and fried

Serving Sizes:

100 grams
1 fillet (87 grams)
3 oz (85 grams)






Nutrition Facts
Serving Size: 1 fillet (87 grams)

Amount Per Serving
Calories: 199

% Daily Value*

Total Fat 12g 17%
   Saturated Fat 3g 14%
Cholesterol 70mg 23%
Sodium 244mg 10%
Total Carboydrates 7g 2%
   Dietary Fiber 1g ~
   Sugars 0g ~
Protein 16g 31%

Vitamin A 0% Vitamin C 0%
Iron 6% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 24.36 IU 0%
   Retinol 6.96 mcg
   Retional Activity Equivalent 6.96 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.06351 mg 4%
Riboflavin 0.11571 mg 6%
Niacin 1.98534 mg 9%
Vitamin B6 0.1653 mg 8%
Vitamin B12 1.653 mcg 27%
Folate 26.1 mcg 6%
   Food Folate 14.79 5.6 mcg ~
   Folic Acid 12.18 mcg ~
   Dietary Folate Equivalents 33.93 mcg ~
Pantothenic Acid 0.6351 mcg 6%

Minerals

%DV
Calcium 38.28 mg 3%
Iron 1.2441 mg 6%
Magnesium 23.49 mg 5%
Phosphorus 187.92 mg 18%
Potassium 295.8 mg 12%
Sodium 243.6 mg 10%
Zinc 0.7482 mg 4%
Copper 0.08787 mg 4%
Manganese 0.0348 mg 1%
Selenium 12.093 mcg 17%

Fats

%DV
Total Fat 11.5971 mg 17%
Saturated Fat 2.86056 mg 14%
Monounsaturated Fat 4.88157 mg ~
Polyunsaturated Fat 2.89275 mg ~


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