Nutritional Information on Fish, catfish, channel, cooked, breaded and fried
Serving Sizes:100 grams
1 fillet (87 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 229
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 81mg | 27% | ||||||||||
| Sodium 280mg | 11% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 28 IU | 0% |
| Retinol | 8 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.073 mg | 4% |
| Riboflavin | 0.133 mg | 7% |
| Niacin | 2.282 mg | 11% |
| Vitamin B6 | 0.19 mg | 9% |
| Vitamin B12 | 1.9 mcg | 31% |
| Folate | 30 mcg | 7% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 14 mcg | ~ |
| Dietary Folate Equivalents | 39 mcg | ~ |
| Pantothenic Acid | 0.73 mcg | 7% |
Minerals | %DV | |
| Calcium | 44 mg | 4% |
| Iron | 1.43 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 216 mg | 21% |
| Potassium | 340 mg | 14% |
| Sodium | 280 mg | 11% |
| Zinc | 0.86 mg | 5% |
| Copper | 0.101 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 13.9 mcg | 19% |
Fats | %DV | |
| Total Fat | 13.33 mg | 20% |
| Saturated Fat | 3.288 mg | 16% |
| Monounsaturated Fat | 5.611 mg | ~ |
| Polyunsaturated Fat | 3.325 mg | ~ |
Previous Entry: Fish, catfish, channel, wild, raw
Next Entry: Fish, caviar, black and red, granular
