Nutritional Information on Fish, cisco, raw
Serving Sizes:100 grams
1 fillet (79 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fillet (79 grams)
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| Amount Per Serving | |||||||||||
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Calories: 77
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 40mg | 13% | ||||||||||
| Sodium 43mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 79 IU | 1% |
| Retinol | 23.7 mcg | |
| Retional Activity Equivalent | 23.7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06952 mg | 4% |
| Riboflavin | 0.079 mg | 4% |
| Niacin | 1.9829 mg | 9% |
| Vitamin B6 | 0.237 mg | 11% |
| Vitamin B12 | 0.79 mcg | 13% |
| Folate | 11.85 mcg | 2% |
| Food Folate | 11.85 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.85 mcg | ~ |
| Pantothenic Acid | 0.5925 mcg | 5% |
Minerals |
%DV | |
| Calcium | 9.48 mg | 0% |
| Iron | 0.316 mg | 1% |
| Magnesium | 13.43 mg | 3% |
| Phosphorus | 120.08 mg | 12% |
| Potassium | 279.66 mg | 11% |
| Sodium | 43.45 mg | 1% |
| Zinc | 0.2923 mg | 1% |
| Copper | 0.05688 mg | 2% |
| Manganese | 0.05293 mg | 2% |
| Selenium | 9.954 mcg | 14% |
Fats |
%DV | |
| Total Fat | 1.5089 mg | 2% |
| Saturated Fat | 0.33259 mg | 1% |
| Monounsaturated Fat | 0.37051 mg | ~ |
| Polyunsaturated Fat | 0.48427 mg | ~ |
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