Nutritional Information on Fish, cisco, raw
Serving Sizes:100 grams
1 fillet (79 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 98
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 50mg | 16% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 100 IU | 2% |
| Retinol | 30 mcg | |
| Retional Activity Equivalent | 30 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.088 mg | 5% |
| Riboflavin | 0.1 mg | 5% |
| Niacin | 2.51 mg | 12% |
| Vitamin B6 | 0.3 mg | 15% |
| Vitamin B12 | 1 mcg | 16% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.75 mcg | 7% |
Minerals |
%DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 152 mg | 15% |
| Potassium | 354 mg | 14% |
| Sodium | 55 mg | 2% |
| Zinc | 0.37 mg | 2% |
| Copper | 0.072 mg | 3% |
| Manganese | 0.067 mg | 3% |
| Selenium | 12.6 mcg | 18% |
Fats |
%DV | |
| Total Fat | 1.91 mg | 2% |
| Saturated Fat | 0.421 mg | 2% |
| Monounsaturated Fat | 0.469 mg | ~ |
| Polyunsaturated Fat | 0.613 mg | ~ |
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