Nutritional Information on Fish, cisco, smoked
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 49
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 9mg | 2% | ||||||||||
| Sodium 135mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 264.04 IU | 5% |
| Retinol | 79.24 mcg | |
| Retional Activity Equivalent | 79.24 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.056 mg | 0% |
| Vitamin K | 0.028 mcg | 0% |
| Thiamin | 0.01288 mg | 0% |
| Riboflavin | 0.04452 mg | 2% |
| Niacin | 0.6468 mg | 3% |
| Vitamin B6 | 0.07504 mg | 3% |
| Vitamin B12 | 1.1928 mcg | 19% |
| Folate | 0.56 mcg | 0% |
| Food Folate | 0.56 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.56 mcg | ~ |
| Pantothenic Acid | 0.08624 mcg | 0% |
Minerals | %DV | |
| Calcium | 7.28 mg | 0% |
| Iron | 0.1372 mg | 0% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 42 mg | 4% |
| Potassium | 82.04 mg | 3% |
| Sodium | 134.68 mg | 5% |
| Zinc | 0.084 mg | 0% |
| Copper | 0.0602 mg | 3% |
| Manganese | 0.00588 mg | 0% |
| Selenium | 5.068 mcg | 7% |
Fats | %DV | |
| Total Fat | 3.332 mg | 5% |
| Saturated Fat | 0.48748 mg | 2% |
| Monounsaturated Fat | 1.53552 mg | ~ |
| Polyunsaturated Fat | 0.63672 mg | ~ |
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