Nutritional Information on Fish, cisco, smoked
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 150
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 27mg | 9% | ||||||||||
| Sodium 409mg | 17% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 801.55 IU | 16% |
| Retinol | 240.55 mcg | |
| Retional Activity Equivalent | 240.55 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0% |
| Vitamin K | 0.085 mcg | 0% |
| Thiamin | 0.0391 mg | 2% |
| Riboflavin | 0.13515 mg | 7% |
| Niacin | 1.9635 mg | 9% |
| Vitamin B6 | 0.2278 mg | 11% |
| Vitamin B12 | 3.621 mcg | 60% |
| Folate | 1.7 mcg | 0% |
| Food Folate | 1.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.7 mcg | ~ |
| Pantothenic Acid | 0.2618 mcg | 2% |
Minerals | %DV | |
| Calcium | 22.1 mg | 2% |
| Iron | 0.4165 mg | 2% |
| Magnesium | 14.45 mg | 3% |
| Phosphorus | 127.5 mg | 12% |
| Potassium | 249.05 mg | 10% |
| Sodium | 408.85 mg | 17% |
| Zinc | 0.255 mg | 1% |
| Copper | 0.18275 mg | 9% |
| Manganese | 0.01785 mg | 0% |
| Selenium | 15.385 mcg | 21% |
Fats | %DV | |
| Total Fat | 10.115 mg | 15% |
| Saturated Fat | 1.47985 mg | 7% |
| Monounsaturated Fat | 4.6614 mg | ~ |
| Polyunsaturated Fat | 1.9329 mg | ~ |
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