Nutritional Information on Fish, cisco, smoked
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 177
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 32mg | 10% | ||||||||||
| Sodium 481mg | 20% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 943 IU | 18% |
| Retinol | 283 mcg | |
| Retional Activity Equivalent | 283 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.046 mg | 3% |
| Riboflavin | 0.159 mg | 9% |
| Niacin | 2.31 mg | 11% |
| Vitamin B6 | 0.268 mg | 13% |
| Vitamin B12 | 4.26 mcg | 71% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.308 mcg | 3% |
Minerals | %DV | |
| Calcium | 26 mg | 2% |
| Iron | 0.49 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 15% |
| Potassium | 293 mg | 12% |
| Sodium | 481 mg | 20% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.215 mg | 10% |
| Manganese | 0.021 mg | 1% |
| Selenium | 18.1 mcg | 25% |
Fats | %DV | |
| Total Fat | 11.9 mg | 18% |
| Saturated Fat | 1.741 mg | 8% |
| Monounsaturated Fat | 5.484 mg | ~ |
| Polyunsaturated Fat | 2.274 mg | ~ |
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