Nutritional Information on Fish, cod, Atlantic, raw

Serving Sizes:

100 grams
1 fillet (231 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 fillet (231 grams)

Amount Per Serving

Calories: 189

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 99mg

33%

Sodium 125mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 41g

82%

Vitamin A	1%		Vitamin C	3%
Iron	4%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	92.4 IU	1%
Retinol	27.72 mcg
Retional Activity Equivalent	27.72 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.31 mg	3%
Vitamin E	1.4784 mg	4%
Vitamin K	0.231 mcg	0%
Thiamin	0.17556 mg	11%
Riboflavin	0.15015 mg	8%
Niacin	4.76553 mg	23%
Vitamin B6	0.56595 mg	28%
Vitamin B12	2.1021 mcg	35%
Folate	16.17 mcg	4%
Food Folate	16.17 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.17 mcg	~
Pantothenic Acid	0.35343 mcg	3%

Minerals		%DV
Calcium	36.96 mg	3%
Iron	0.8778 mg	4%
Magnesium	73.92 mg	18%
Phosphorus	468.93 mg	46%
Potassium	954.03 mg	39%
Sodium	124.74 mg	5%
Zinc	1.0395 mg	6%
Copper	0.06468 mg	3%
Manganese	0.03465 mg	1%
Selenium	76.461 mcg	109%

Fats		%DV
Total Fat	1.5477 mg	2%
Saturated Fat	0.30261 mg	1%
Monounsaturated Fat	0.21714 mg	~
Polyunsaturated Fat	0.53361 mg	~