Nutritional Information on Fish, cod, Atlantic, raw
Serving Sizes:100 grams
1 fillet (231 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 69
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 37mg | 12% | ||||||||||
| Sodium 46mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 34 IU | 0% |
| Retinol | 10.2 mcg | |
| Retional Activity Equivalent | 10.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.85 mg | 1% |
| Vitamin E | 0.544 mg | 1% |
| Vitamin K | 0.085 mcg | 0% |
| Thiamin | 0.0646 mg | 4% |
| Riboflavin | 0.05525 mg | 3% |
| Niacin | 1.75355 mg | 8% |
| Vitamin B6 | 0.20825 mg | 10% |
| Vitamin B12 | 0.7735 mcg | 12% |
| Folate | 5.95 mcg | 1% |
| Food Folate | 5.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.95 mcg | ~ |
| Pantothenic Acid | 0.13005 mcg | 1% |
Minerals | %DV | |
| Calcium | 13.6 mg | 1% |
| Iron | 0.323 mg | 1% |
| Magnesium | 27.2 mg | 6% |
| Phosphorus | 172.55 mg | 17% |
| Potassium | 351.05 mg | 14% |
| Sodium | 45.9 mg | 1% |
| Zinc | 0.3825 mg | 2% |
| Copper | 0.0238 mg | 1% |
| Manganese | 0.01275 mg | 0% |
| Selenium | 28.135 mcg | 40% |
Fats | %DV | |
| Total Fat | 0.5695 mg | 0% |
| Saturated Fat | 0.11135 mg | 0% |
| Monounsaturated Fat | 0.0799 mg | ~ |
| Polyunsaturated Fat | 0.19635 mg | ~ |
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